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Contents of this site and information contained therein are intended for use by Indian Nationals aged 18 years and above only.

This site has been developed as a service of Nutricia in India. Nothing on this site should be construed as the giving of advice or the making of a recommendation and it should not be relied on as the basis for any decision or action.

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Modification of the Materials or use of the Materials for any other purpose is a violation of copyright and other proprietary rights of the Owners. Owners neither warrants nor represents that your use of Materials will not infringe the rights of third parties not owned by or affiliated with the Owners.

The entire content included in this site, including but not limited to text, design, graphics, interfaces, pictures, charts, works or code(s) and the arrangements thereof (hereinafter referred to as ?Materials?) are the property of Nutricia or its group Companies.

All trademarks and trade names (collectively “Marks”) are trademarks or registered trademarks of and are proprietary to the relevant Licensors who have granted Nutricia the right to use such Marks.

A single copy of the Materials may be downloaded or otherwise copied from this website for non-commercial personal use only. Any further copying, reproduction, publication, posting, transmission or distribution of any part of this website in any way is strictly prohibited except with the prior written consent of Nutricia.

Modification of the Materials or use of the Materials for any other purpose is a violation of copyright and other proprietary rights of the Owners. Owners neither warrants nor represents that your use of Materials will not infringe the rights of third parties not owned by or affiliated with the Owners.

The entire content included in this site, including but not limited to text, design, graphics, interfaces, pictures, charts, works or code(s) and the arrangements thereof (hereinafter referred to as ?Materials?) are the property of Nutricia or its group Companies.

All trademarks and trade names (collectively “Marks”) are trademarks or registered trademarks of and are proprietary to the relevant Licensors who have granted Nutricia the right to use such Marks.

A single copy of the Materials may be downloaded or otherwise copied from this website for non-commercial personal use only. Any further copying, reproduction, publication, posting, transmission or distribution of any part of this website in any way is strictly prohibited except with the prior written consent of Nutricia.

Modification of the Materials or use of the Materials for any other purpose is a violation of copyright and other proprietary rights of the Owners. Owners neither warrants nor represents that your use of Materials will not infringe the rights of third parties not owned by or affiliated with the Owners.

Protein Spot The NOT!

Myth Count V/S Fact Count?

6 of the following 12 statements about Protein are NOT TRUE...

Can you SPOT THE NOTS?

Let's get started

STATEMENT 1

Regular diet is enough for our daily protein needs

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 2

Multi-vitamins are sufficient for good health

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 3

The best place to get protein is from red meat.

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 4

Proteins are required only during certain problems

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 5

Between 25-55 years there is no need for extra protein

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 6

High protein will lead to weight gain

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 7

High protein diet is bad for my health

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 8

Proteins should be taken only on doctor’s recommendation

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 9

1 egg a day is all I need

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 10

Proteins Are Needed For People Who Exercise

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 11

Proteins are good during illness only

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.

Next

STATEMENT 12

Even if I lack protein, it will not impact my health

  • true
  • false

THIS STATEMENT IS TRUE!

The body requires adequate Protein on a daily basis to maintain mental energy reserves at the optimum.