Healthy muscles are very important because they enable you to move freely and keep your body strong. Also, strong muscles help keep your joints in good shape. Apart from movement, muscles are also crucial for the proper functioning of your body.
Muscle and Diet:
Having a balanced diet that includes adequate nutrients and exercising regularly goes a long way in developing muscles. The key elements for the same are highlighted below:
Protein is one of the most essential elements for healthy muscles. It not only helps in building and repairing muscle tissue, but also provides energy for muscle movement and contraction. Sources of proteins are eggs, soyabeans, nuts and dark greens.
Calcium plays the role of a neurotransmitter enabling the muscles to create force and contract. Hence, it is a mineral that helps in improves the functioning and contraction of muscles. Milk, dairy fruits, sardine, salmon and broccoli are sources of calcium.
Carbs are important because they help the body to release insulin which pulls available nutrients in the blood and this helps gain muscle as we age. Foods like pasta and bread are two great sources of carbohydrates.
Since muscles are the movers of the body, they need to be strengthened. Regular exercise improves the muscular system by enhancing the way muscles work with other systems in the body. This helps bone health as well as the joints.